Today, I recognise that certain habits which however I enjoy, create in me a dependence and thus thwart my liberty. Without blaming myself, within myself I ask those questions which make me take a step back : to which pleasures am I extremely sensitive ? Have I a particular habit, something I cannot do without ? Tobacco, gambling, sport, food, work, pornography, the internet, social media, etc. ?

I can note the (them) in my notebook.